Meal 5
1 hour after workout
35g lean steak sirloin is good,28g brown rice,90g broccoli,1 whole egg
Meal 6
before bed
1 scoop of a casien protein shake I use optimum nutrition and then 10g walnuts increase grams by 10% and change weetabix to oatabix and have 1 and half to 2 if you want
2 Feb at 09:48
• Wedding will be in July 2012
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Member of finalstitch.co.uk since 26 January 2011
Added 4 forum messages, 7 albums and one listing.
Wellington, Somerset.
Wedding will be on 14 July 2012 Wellington, somerset, Somerset
stephmorgan
this diet plan is for me and i am 64kg
please change it if you weigh 70-80kg then raise by grams 10%
80-90kg raise grams by 20%
90-100kg raise grams by 30%
and so on every 10kg in weight that you are
2 Feb at 10:10
• Wedding will be in July 2012
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ina_vi
Member of finalstitch.co.uk since 16 October 2011
Added 56 forum messages.
Slough, Berkshire.
ina_vi@stephmorgan Hi Are there any side effects from the PhD diet whey? And do I have to be on this diet, or I can use it with any meal plan?
Thanks
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